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How Do Muscle Building Supplements Work? - Creatine Muscle Builder

Muscle building supplements increase the amount of natural substances that the human body uses to build muscle. While not a magic solution, increasing the intake of many supplements can usually increase results.

The three most popular forms of muscle supplements are multi-vitamins, protein and creatine.

    Multi-vitamins

o    While fruits and vegetables contain many key vitamins, most people do not get enough through eating alone. Multi-vitamins make up for that deficiency by delivering many important amino acids and minerals, packaged in a pill.
Supplements with a high amount of Vitamin A help the body create the protein needed to create new muscle tissue. The varieties of Vitamin B regulate how the body stores food energy and delivers nutrients.

Protein

o    Proteins are the building blocks of muscle, helping the body recover faster after a tough workout by building and repairing tissues. The body requires one to two grams of protein for every pound of body weight. Supplemental protein comes in the form of shakes and bars, with whey protein being the most effective type of protein for rapid muscle growth.

Creatine

o    One of the most talked-about supplements for muscle building is creatine. Creatine is not a steroid. In fact, it is an amino acid occurring naturally in the body and is found commonly in milk.
Creatine helps the body build new muscle by boosting the levels of ATP, the primary source of energy in the body. During strenuous training such as weightlifting, however, creatine levels are often not enough to supply the body's needs.
Creatine supplements usually are taken in powdered form, mixed with juice or water. When taken after an intense workout, creatine can provide the boost that muscles need.

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Creatine - The Muscle Builder ( Why Is Creatine Important For Body Building? )

Creatine is a nutrient that occurs naturally in our bodies, thanks to the miraculous body that we have been blessed with by God. It is actually made from a combination of 3 Amino acids namely Arginine, Glycine and Methonine. It is an incredibly useful supplement for supplying your muscles with real energy during your regular workouts at the gym. They are especially useful in quick and explosive movements in athletes, when spurts of energy is required.

There are many benefits that can be derived from taking these creatine supplements. The first one is that your muscles will be naturally provided with increased amount of energy. This will in turn, help you to lift heavier weights during your routine workouts. Creatine provides your muscles with this essential energy by increasing the amount of Adenosine Triphosphate (ATP) in your body. ATP is the main fuel for your muscle contractions. If you ask why is taking creatine good for you, well, the answer is because your strength is theorectically determined by the amount of ATP in your body. Another substantial benefit of taking Creatine is that you will be in perfect form to regenerate your muscles after strenuous repeated weight lifting exercises. And the reason for this is that Creatine releases phosphates into your body that combines with ADP to form ATP. In that way, you will also feel stronger when you take this supplement, which is a by benefit.

Creating is in addition, useful in helping you to gain body weight. The average weight gain in body builders after a month of taking Creatine supplements on a regular basis is around 15 pounds or more.This may sometimes cause you to feel bloated and may even contribute to a body builder having temporary puffy eyes. But, this would be considered a minor disadvantage as compared to the substantial gain or benefits that will be obtained by consuming the supplement known as Creatine.

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Best Muscle Building Supplement - Creatine

There is little argument about what the best muscle building supplement is. All the buzz is about CREATINE
. At least 95% of natural Creatine that is made by the human body is stored in the muscle tissue. Therefore, a high level of Creatine in the body will produce a larger amount of muscle mass. Body builders became aware of the benefits of Creatine in the early 1990's and has since grown to be considered the best muscle building supplement on the market.

Because Creatine is stored in the muscle, eating meats and fish (muscle) gives the body a good amount of Creatine. This is one of the reasons that meats are the staple of every body builder's diet. But the Creatine gained by a diet rich in meats is sometimes just not enough for a body builder, especially once he has reached a plateau. When this happens, or better yet, before plateau is reached, many body builders supplement their diets with natural or synthetic CREATINE
supplements.

Not all CREATINE
supplements are the best muscle building supplements because some manufacturers put additives in the supplements. You might pay less for a supplement with placebo additives, but you won't get the results you hope for. You could pay a high price for Creatine with hormone additives like testosterone and get multiple benefits, but if you don't want to add testosterone or are taking hormone supplements separately, you could be getting more than you bargained for, especially if you are a female body builder. Look for a Creatine supplement that is natural and in pure form and you will get exactly what you need. Remember, you get what you pay for, especially when buying the best muscle building supplement.

Regardless of the galaxy of information and the vast amount of claims to have the best muscle building supplement, Creatine just makes sense because of its natural effects on muscle alone. You can try other supplements, but rest assured that Creatine is the best muscle building supplement.

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