. At least 95% of natural Creatine that is made by the human body is stored in the muscle tissue. Therefore, a high level of Creatine in the body will produce a larger amount of muscle mass. Body builders became aware of the benefits of Creatine in the early 1990's and has since grown to be considered the best muscle building supplement on the market.
Because Creatine is stored in the muscle, eating meats and fish (muscle) gives the body a good amount of Creatine. This is one of the reasons that meats are the staple of every body builder's diet. But the Creatine gained by a diet rich in meats is sometimes just not enough for a body builder, especially once he has reached a plateau. When this happens, or better yet, before plateau is reached, many body builders supplement their diets with natural or synthetic CREATINE
supplements.
Not all CREATINE
supplements are the best muscle building supplements because some manufacturers put additives in the supplements. You might pay less for a supplement with placebo additives, but you won't get the results you hope for. You could pay a high price for Creatine with hormone additives like testosterone and get multiple benefits, but if you don't want to add testosterone or are taking hormone supplements separately, you could be getting more than you bargained for, especially if you are a female body builder. Look for a Creatine supplement that is natural and in pure form and you will get exactly what you need. Remember, you get what you pay for, especially when buying the best muscle building supplement.
Regardless of the galaxy of information and the vast amount of claims to have the best muscle building supplement, Creatine just makes sense because of its natural effects on muscle alone. You can try other supplements, but rest assured that Creatine is the best muscle building supplement.
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